Ingredients:
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1 moment of stillness
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2 deep breaths
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1 cup of nourishing food
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A generous handful of gratitude
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30 minutes of fresh air or gentle movement
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1 dose of laughter
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A splash of sunshine
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A sprinkle of herbal tea
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Optional: quiet time with a good book or loved one
Instructions:
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Begin your day with stillness and breath—center yourself.
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Nourish your body with something whole and good.
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Step outside. Let the sun or breeze remind you you’re alive.
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Move your body in a way that feels kind.
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Mix in laughter—it's the secret ingredient.
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Sip tea, slow down, and reflect.
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End the day with gratitude and something that fills your heart.
Serves: You—and everyone around you.